The Real Health and Weight Loss Podcast
Hosted by Dr Lucy Burns and Dr Mary Barson from Real Life Medicine
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Are You Looking for Trusted Health and Weight Loss Advice?
In a world full of misinformation it's time to tune into the Real Health and Weight Loss podcast.
Dr Lucy and Dr Mary are medical doctors who are experts in weight management.
They practice holistic medicine and it's their job to help you get healthy!
As our society is getting sicker and sicker with increasing chronic disease, Dr Lucy and Dr Mary are helping people get to the root cause, improve their metabolism and develop mindset skills for long lasting health and weight loss.
If you've tried every diet under the sun and a re looking for long lasting health and weight loss so you can have more energy, feel amaxing and stop living life on the sidelines, then you're in the right place!
Want our Free Ebook?
This cutting edge book details how past weight loss strategies have set us up for failure (I'm looking at you calorie counting 😤) and gives you a clear path forward
One of Australia's Favourite Podcasts with Hundreds of 5 star Reviews
Sharon Mary Margaret, 20/09/2023 via Apple podcasts
Really Life Changing
I thoroughly enjoy Dr. Mary and Dr. Lucy's podcast! Their weekly episodes, ranging from 20 to 30 minutes, provide a wealth of easily digestible information (pardon the pun). I appreciate their positive messages and the humor they inject into their stories. The podcast takes a holistic approach to real-life health and mindset, making it both informative and entertaining. Highly recommended!
PoppyWitt, 20/09/2023 via Apple podcasts
Real advice for good Heath
Have listened to all episodes of this podcast giving considered information by two lovely and kind Doctors for those of us wanting to look after our long term health. Everything is explained in an easy to understand manner with humour so that it’s quite inspiring.
Definitely my favourite podcast
Operation New Life, 24/03/2023 Via Apple podcasts
Very validating information
These doctors really hear what their patients and clients are saying and have such understanding as they lived the same experiences. They make it easy to understand that it really is not our fault and guide us easily into taking back control of our health and weight. They do it without judgement or expecting perfection.
These podcasts are really life changing for so many people.
Thank you so much Dr Lucy and Dr Mary.
Real Health and Weight Podcast
Most Recent Episodes
Podcast Episode 239
Are Protein Powders and Shakes Good for Weight Loss?
Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.
Podcast Episode 238
Is Inositol Good for Metabolic Health?
With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful.
Podcast Episode 237
Flexibility Beats Diet Dogma
Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.
To book an appointment or join the waitlist, visit rlmedicine.com/clinic
Real health and Weight Podcast.
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Real Health and Weight Loss Podcast
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