Real Health and Weight Loss Podcast

The Real Health and Weight Loss Podcast

Hosted by Dr Lucy Burns and Dr Mary Barson from Real Life Medicine

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Are You Looking for Trusted Health and Weight Loss Advice?

In a world full of misinformation it's time to tune into the Real Health and Weight Loss podcast.

Dr Lucy and Dr Mary are medical doctors who are experts in weight management.

They practice holistic medicine and it's their job to help you get healthy!

As our society is getting sicker and sicker with increasing chronic disease, Dr Lucy and Dr Mary are helping people get to the root cause, improve their metabolism and develop mindset skills for long lasting health and weight loss.

If you've tried every diet under the sun and a re looking for long lasting health and weight loss so you can have more energy, feel amaxing and stop living life on the sidelines, then you're in the right place!

Start listening now!

Want our Free Ebook?

This cutting edge book details how past weight loss strategies have set us up for failure (I'm looking at you calorie counting 😤) and gives you a clear path forward

One of Australia's Favourite Podcasts with Hundreds of 5 star Reviews

Sharon Mary Margaret, 20/09/2023 via Apple podcasts

Really Life Changing

I thoroughly enjoy Dr. Mary and Dr. Lucy's podcast! Their weekly episodes, ranging from 20 to 30 minutes, provide a wealth of easily digestible information (pardon the pun). I appreciate their positive messages and the humor they inject into their stories. The podcast takes a holistic approach to real-life health and mindset, making it both informative and entertaining. Highly recommended!

PoppyWitt, 20/09/2023 via Apple podcasts

Real advice for good Heath

Have listened to all episodes of this podcast giving considered information by two lovely and kind Doctors for those of us wanting to look after our long term health. Everything is explained in an easy to understand manner with humour so that it’s quite inspiring.

Definitely my favourite podcast

Operation New Life, 24/03/2023 Via Apple podcasts

Very validating information

These doctors really hear what their patients and clients are saying and have such understanding as they lived the same experiences. They make it easy to understand that it really is not our fault and guide us easily into taking back control of our health and weight. They do it without judgement or expecting perfection.

These podcasts are really life changing for so many people.

Thank you so much Dr Lucy and Dr Mary.

Real Health and Weight Podcast

Most Recent Episodes

Podcast Episode 243

(Part 1) Beyond the Scale: Navigating Life After Bariatric Surgery

Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way.

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Podcast Episode 242

Breathe In Health

Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork
facilitator, about the transformative power of functional breathing. Learn how
improper breathing—like mouth breathing or rapid breaths—can worsen anxiety,
disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi
explains why nose breathing is vital for better oxygenation, stress reduction, and
overall health, thanks to its ability to filter air, retain moisture, and produce nitric
oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to
improve your breathing habits and how nose breathing during exercise can boost
performance. Discover how ancient breathwork practices are now being
embraced in modern medicine to enhance well-being naturally.

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Podcast Episode 241

Navigating Health and Heritage: Jackie Curry's Journey

Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight.

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Podcast Episode 240

Hypnosis, Sleep and Weight Loss. A Real Woman's Story

Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about:

Sleeping without waking up at night
Reducing joint pain and inflammation
Managing stress with 10-minute daily relaxation
Eating real food without complicated meal plans
Improving your mindset about health and weight

Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause.

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Podcast Episode 239

Are Protein Powders and Shakes Good for Weight Loss?

Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.

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Podcast Episode 238

Is Inositol Good for Metabolic Health?

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful.

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Podcast Episode 237

Flexibility Beats Diet Dogma

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.

To book an appointment or join the waitlist, visit rlmedicine.com/clinic

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