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The Real Health and Weight Loss Podcast 

Hosted by Dr Lucy Burns and Dr Mary Barson from Real Life Medicine 

Subscribe and Listen on your favourite podcast platform

Are You Looking for Trusted Health and Weight Loss Advice?

In a world full of misinformation it's time to tune into the Real Health and Weight Loss podcast. 

Dr Lucy and Dr Mary are medical doctors who are experts in weight management.

They practice holistic medicine and it's their job to help you get healthy! 

As our society is getting sicker and sicker with increasing chronic disease, Dr Lucy and Dr Mary are helping people get to the root cause, improve their metabolism and develop mindset skills for long lasting health and weight loss.

If you've tried every diet under the sun and a re looking for long lasting health and weight loss so you can have more energy, feel amaxing and stop living life on the sidelines, then you're in the right place!

Start listening now!

 

Want our Free Ebook?

This cutting edge book details how past weight loss strategies have set us up for failure (I'm looking at you calorie counting 😤) and gives you a clear path forward 

 

One of Australia's Favourite Podcasts with Hundreds of 5 star Reviews 

Sharon Mary Margaret, 20/09/2023 via Apple podcasts

Really Life Changing

I thoroughly enjoy Dr. Mary and Dr. Lucy's podcast! Their weekly episodes, ranging from 20 to 30 minutes, provide a wealth of easily digestible information (pardon the pun). I appreciate their positive messages and the humor they inject into their stories. The podcast takes a holistic approach to real-life health and mindset, making it both informative and entertaining. Highly recommended!

PoppyWitt, 20/09/2023 via Apple podcasts

Real advice for good Heath

Have listened to all episodes of this podcast giving considered information by two lovely and kind Doctors for those of us wanting to look after our long term health. Everything is explained in an easy to understand manner with humour so that it’s quite inspiring.

Definitely my favourite podcast

Operation New Life,  24/03/2023 Via Apple podcasts

Very validating information

These doctors really hear what their patients and clients are saying and have such understanding as they lived the same experiences. They make it easy to understand that it really is not our fault and guide us easily into taking back control of our health and weight. They do it without judgement or expecting perfection.

These podcasts are really life changing for so many people.

Thank you so much Dr Lucy and Dr Mary.

Real Health and Weight Podcast

Most Recent Episodes (2026)

Podcast Episode 289

Insulin Resistance, Weight Loss & Long-Term Health

Insulin resistance is common, serious and often missed — and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You’ll learn what insulin resistance really is, why “normal” blood sugars can still mean trouble, the everyday signs your body is giving you, and the six simple Ss that help you lower insulin, reduce hunger and protect your long-term health. This is a clear, science-backed roadmap you can start using today, without extreme diets or complicated plans. Learn more and take your next step with our Metabolic Action Plan here → www.rlmedicine.com/map

Listen Here

Real Health and Weight Podcast.

Past Seasons

Real Health and Weight Loss Podcast

More 5 Star Reviews

Real advice for good Heath. Have listened to all episodes of this podcast giving considered information by two lovely and kind Doctors for those of us wanting to look after our long term health. Everything is explained in an easy to understand manner with humour so that it’s quite inspiring. Definitely my favourite podcast
DISCLAIMER: This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast.  Real Life Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care. Real Life Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Real Life Medicine will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Real Life Medicine.