Podcast Episode 248

From Struggle to Success: A Real Woman's Journey with Lipoedema and Weight Loss

Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health.

Podcast Episode 247

We Don't Have All the Answers

Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach. Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health.

Key Points:
✨ Why dogma can harm your health journey
✨ The importance of core habits vs "shiny baubles"
✨ How to find what works for YOUR body
✨ New perspectives on weight loss tools and treatments

Podcast Episode 246

Bariatric Surgery is Not the Entire Solution

In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits.

Key Takeaways:
✨ A detailed breakdown of the 4-step gut healing framework.
✨ How real and fermented foods support gut health and metabolism.
✨ The role of purpose and self-care in long-term health transformation.
✨ Practical tips for maintaining gut health and naturally reducing inflammation.
This episode is packed with actionable insights to help you heal from the inside out!

Podcast Episode 245

A Bariatric Surgeon Who is also a Yoga Teacher

In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success.

Key Takeaways

✨ Dr Arun's journey from traditional surgery to a holistic approach.

✨  The importance of creating a personalised "success framework."

✨  Why mindset and education are crucial for lasting weight loss.

✨  Addressing emotional eating and the challenges of modern convenience culture.

Podcast Episode 244

(Part 2) Beyond the Scale: Navigating Life After Bariatric Surgery

In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences 

with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence.

Podcast Episode 243

(Part 1) Beyond the Scale: Navigating Life After Bariatric Surgery

Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way.

Podcast Episode 242

Breathe In Health

Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork
facilitator, about the transformative power of functional breathing. Learn how
improper breathing—like mouth breathing or rapid breaths—can worsen anxiety,
disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi
explains why nose breathing is vital for better oxygenation, stress reduction, and
overall health, thanks to its ability to filter air, retain moisture, and produce nitric
oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to
improve your breathing habits and how nose breathing during exercise can boost
performance. Discover how ancient breathwork practices are now being
embraced in modern medicine to enhance well-being naturally.

Podcast Episode 241

Navigating Health and Heritage: Jackie Curry's Journey

Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight.

Podcast Episode 240

Hypnosis, Sleep and Weight Loss. A Real Woman's Story

Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about:

• Sleeping without waking up at night
• Reducing joint pain and inflammation
• Managing stress with 10-minute daily relaxation
• Eating real food without complicated meal plans
• Improving your mindset about health and weight

Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause.

Podcast Episode 239

Are Protein Powders and Shakes Good for Weight Loss?

Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.

Podcast Episode 238

Is Inositol Good for Metabolic Health?

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful.

Podcast Episode 237

Flexibility Beats Diet Dogma

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.

To book an appointment or join the waitlist, visit rlmedicine.com/clinic