STAYING ON YOUR PLAN CAN FEEL HARD ESPECIALLY IN THE SILLY SEASON
Do you relate to any of this?
- Christmas feels out of control
- It feels like it is all too hard
- You want to eat well but...the chocolate Santas find their way into your mouth
- You're not sure how to navigate the onslaught of parties, functions and bbq's
- You're hoping that you don't do too much damage and you can just start afresh at New Year...except maybe you've said that every year for the past 5 years
Imagine a calm Christmas, where you're in control
Do you feel like you're running around like a headless elf *ahem chook?
There's so much to do that there's no time to think about you!
🎅🏻 How good would it feel to have a plan so that you feel cool, calm and in control this Christmas?
🎅🏻 How good would it feel to be confident in your food choices and know that you're not going to undo all your hard work by going silly this silly season?
...and on top of all that how good would it feel to know that you can still have fun and not feel like a Grinch!
What you'll learn at the webinar.. 🎅🏻.
You will learn the real reason it feels hard at Christmas
We are often told it's because we're weak or lack discipline or we need more willpower. This masterclass is about really unpacking the real reasons that are often buried in our subconscious. Once we bring them into our conscious mind we can then make a plan and do something about it. Huzzah!
You will learn the ways to make your health goals easy this Christmas 🎄
Yes, it can actually be easy. I know it seems like a fairy tale but what if there was a way to lose weight, maintain your health and still enjoy all the festivities on offer? All you need is the right framework and a selection of easy tools
You will gain confidence knowing that you can't fail.
Imagine that! Once you know the things that have made it hard-you can't fail! You will learn the scientific brain-based solutions that will empower you to take and maintain action. With the right tools and framework, Christmas time doesn't have to feel like a disaster.
🎄PLUS LAUGHS, FREEBIES, Q&A, AND MORE! 🎄
After this webinar you will...
FEEL EMPOWERED
Knowledge is power. You will now have a clear understanding of what is standing in the way of you achieving your health goals this festive season and leave with some practical tools and strategies
FEEL UNDERSTOOD
Dr Mary is a compassionate expert in the world of weight loss. Your questions, no matter how big or how small will all be answered in this interactive webinar. You are not alone!
HAVE A PLAN
You will leave knowing the next steps to enact so you can move forward and feel better! Weight loss can feel overwhelming but knowing what you need to do next is liberating.
Who are Dr Mary and Dr Lucy?
Dr Lucy Burns and her gorgeous colleague Dr Mary Barson are medical doctors with an intense interest in weight management and addressing the root cause of the problem.
⚡️Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
- Like many of you, we have both been on a weight loss journey.
- We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
Dr Lucy was the diet queen. She has been on every diet known to (wo)man. She was excellent at losing weight but keeping it off was the issue. She had "fat clothes" and "thin clothes" in her wardrobe. She was most definitely the all-or-nothing girl. Perfect- restricting like mad. Then when life got in the way she was on a bender, regaining all the lost weight. Then menopause hit and the old dieting tricks no longer worked. Her metabolism had slowed and she need ed to do something else.Changing her thinking around dieting has resulted in her weight being stable for years... even when she goes on holidays or life gets messy.
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty. She tried for decades to manage her weight. She exercised like crazy. She followed traditional diet advice. She finally found the solution by changing what and when she ate-not how much she ate. This allowed her to rebalance those hormones, shed the kilos and even have a baby.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.
Hear what others are saying
MELISSA MCCABE - NZ
"Real Life Medicine webinars are relatable, informative and up to date science is being shared. Dr Lucy has an easy style that is so relatable and enables the listener to feel part of the conversation. Her openness to relate concepts to everyday life is another great presentation style."
LISA-MARIE ROBINSON
"Dr Lucy has a very relaxed and personable style of speaking. Information is presented simply, without being simple - She assumes the listener is intelligent and pitch herself in a way that connects across a broad spectrum. With the use of fun anecdotes and analogies Dr Lucy proves herself to be warm, funny, inviting and engaging - she can even laugh at herself and has infectious giggles, which is very endearing."